The 2020–2025 Dietary Guidelines for Americans recommend limiting saturated fat to no more than 10 percent of total calories.īacon is an energy dense food that has a lower nutritional value compared to other foods that make up a balanced plate, such as lean proteins, whole grains, fruits, vegetables and unsaturated fats. While there is some recent debate on whether the negative health outcomes of saturated fat have been overstated, the research focuses on sources of saturated fat like dairy, unprocessed/fresh meat and dark chocolate, not processed meats like bacon. Overconsumption of saturated fat is linked to LDL or “bad” cholesterol, which can build up in the arteries and cause heart problems. The American Heart Association recommends no more than 2,300 mg of sodium daily. High sodium is a risk factor for high blood pressure. And if you aren’t eating small servings, you’re getting even more sodium and fat. ‘ In 2009, the National Cancer Institute in the U.S.Bacon is typically high in sodium, total fat, and saturated fat. … Every 50 grams of processed meat (about two slices of Black Forest ham), eaten daily, increases your risk of colorectal cancer by an average of 21 percent. They include ham, bacon, corned beef, salami, bologna, pastrami, hot dogs and bratwurst. The spices rubbed into Black Forest ham are salt, garlic, coriander, juniper, and pepper, among others. Speaking of which, although both hams are smoked, they are done so with different woods – Black Forest ham is smoked over pine or fir, while Virginia ham utilizes wood from oak, walnut, apple, or hickory trees. What is the difference between ham and Black Forest ham? What’s in Your Food? Get our FREE weekly food newsletter. Is uncured meat good for you?Īnd though avoiding nitrates and nitrites is a good idea-they’re probable carcinogens, according to the World Health Organization-choosing “no nitrite” (also labeled uncured) meats isn’t better. No nitrates or nitrites added.” However, that doesn’t mean it doesn’t have nitrites from naturally occurring sources. … Uncured bacon has to be labeled “Uncured bacon. Uncured bacon is bacon that hasn’t been cured with sodium nitrites. – Usually contains more sodium to prevent spoilage. Thus, uncured products have labels with: “No Nitrates or Nitrites added except those naturally in celery powder or juice”. – Uses a natural preservative like celery powder, which transforms into nitrite when it is processed. … Uncured salami is sold in stores, but really it is cured because they used salt to preserve the meat. Curing is the process of using salt to help dry and preserve the meat. Does uncured meat need to be cooked?ĭoes ‘Uncured’ Salami Need to be Cooked? Uncured salami does not need to be cooked. Roast until the internal temperature is 120✯. You may fill the bottom of the roasting pan with 1/2 inch of water or ginger ale to help retain moisture. Place ham on rack in roasting pan and cover with foil. If you would prefer to serve your ham warm, preheat oven to 325✯. Unused portions of hams should be refrigerated and consumed within a week. However, it generally takes 7-8 minutes per pound to reach the desired temperature. Using a meat thermometer will insure the best results. How long does it take to cook an uncured Black Forest ham?
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